Aromatherapy is a procedure of using some natural ingredients to boost your mood, mental condition, or health.
Those natural ingredients are called essential oils.
They’re made from many plant parts, for example, leaves, roots, seeds, and flowers.
Essential oils can be applied alone or combined to make different mixtures.
You can dissolve them a bath, spread essential oils into the air, use them during a massage, or apply other methods to spread their fragrance.
But a person with depression should not depend on aromatherapy only to cure it.
In its place, think about adding aromatherapy to your depression treatment plan.
Applying aromatherapy along with other treatments may help improve your mood and get rid of stress.
Essential Oil for Depression and Anxiety:
How to Use Essential Oils Aromatherapy in Depression Treatment?
Professionals don’t confirm how aromatherapy or essential oils for happy mood works.
Chemicals in essential oils may activate smell sensory organ in your nose that transfer messages to your brain which controls your mood, advises the Mayo Clinic.
More study is required to learn if aromatherapy help to cure depression.
But some studies suggest that using essential oils for depression might have benefits.
But, you shouldn’t only depend on it to deal with depression.
In its place, think about using other suggested therapies with it.
The following essential oils for depression might be:
- Sandalwood Oil
- Jasmine Oil
- Clary Sage Oil
- Ylang-Ylang Oil
- Bergamot Oil
- Geranium Oil
- Basil Oil
- Chamomile Oil
- Rose Oil
- Neroli Oil
- Lavender Oil
- Petitgrain Oil
Methods of Using Essential Oils for Depression Young Living:
There are some different methods for including essential oils benefits.
If you make a decision to buy essential oil, see the products level properly.
Stop buying the products made with artificial smells.
Because they may not provide you the equal benefits as pure essential oils have.
There are many ways that you can enjoy the fragrance of essential oil for depression like:
Essential Oil Aroma Diffuser:
Applying a diffuser machine can spread the fragrance of essential oils in a room or your entire home.
Using a room spray, you can rapidly add the fragrance of essential oil to your home.
Try to buy premixed (water and essential oils) room spray.
Nowadays, Essential oils are a common addition to massage oil.
Merging aromatherapy with massage is a great method to comfort stress.
But, it’s vital not to use essential oils to the skin directly.
In its place, confirm to mix them with massage oil.
Combining Salts and Sweet-smelling bath oils also help to make your shower into a relaxing feeling.
Skin and Hair Products:
Aromatic soaps, hair products, and lotions can offer a fragrance of essential oils with you, everywhere you go.
Benefits of Essential Oils for Depression as Aromatherapy:
Aromatherapy may help release stress and improve your mood.
Essential oils are cheap and easy to use.
You can combine different other suggested treatments for depression, such as medicines or aromatherapy or massage or meditation.
“Aromatherapy really can help take a person into the current situation,” advises Dr. Mason Turner, Chief of Psychotherapy at Kaiser Permanente, San Francisco.
Simultaneously, breath in soothing fragrances can also stimulate a conditional reaction.
“Fragrances bring up remembrances the way no other senses can,” Dr. Turner explains. “They can be great in jogging fond memories.”
Risks Factors of Essential Oils Aromatherapy:
Although aromatherapy is generally regarded as safe, essential oils may bring an allergic reaction when breathe in.
If you’re very allergic to strong fragrances, ask your doctor before making a decision of aromatherapy.
Some essential oil for depression can be deadly if you have them.
And some of them could bother your skin.
Particularly if you use them to your skin directly without mixing them into water or into massage oil.
Aromatherapy shouldn’t be applied as a replacement for your doctor’s suggested treatment plan.
Don’t stop taking medicines and not to miss any counseling sessions.
What is your opinion after reading about essential oil for depression cure? Please leave your comments below.