Every year, millions of people are suffering from depression and anxiety around the world. Taking medications for treatment may be useful, but it is temporary and may have several adverse side effects. The best method to prevent depression and anxiety is changing lifestyle and building a healthy eating habit. Dear viewers, here are 10 best foods for depression and anxiety that we should eat.
Read why Foods are Good for Depression and Anxiety?
Currently, depression and anxiety are among the most common psychological disorders around the world. A report published by the World Health Organization- approximately 350 millions of people are suffering from depression and anxiety worldwide.
According to the National Alliance on Mental Illness revealed that about 15 million people are suffering from depression yearly in the US.
The Anxiety Disorder Association of the United States also calculated that anxiety disorders affect approximately 40 millions of people every year.
There are many issues that can occur depression and anxiety, as well as foods. It has been revealed that foods are connected to depression and anxiety.
That means a few foods may help to fight depression and anxiety whereas some other foods can occur these mental disorders. For this reason, today I want to share 10 best foods for depression and anxiety.
10 Best Foods for Depression and Anxiety
Chocolate is one of the best foods for depression and anxiety. Because it can help to improve your mood. A tiny piece of dark chocolate can help to release the calm related hormone called serotonin, which relaxes the blood vessels of the circulatory system. For this reason, dark chocolate seems one of the heart-healthy foods for depression and anxiety.
A study report published from the University of California that eating chocolate in control makes you feel better. Additionally, dark chocolate helps to decrease blood pressure, calm down your mood.
Oatmeal is one more good food for depression and anxiety because it can produce serotonin to decrease stress, depression, and anxiety by creating a calming sensitivity. Oatmeal contains the higher amount of soluble fiber too. It takes longer to digest, that means their soothing effect will last longer.
You may be astonished that after eating Thanksgiving dinner, you get the sleepy feeling is for turkey. Maximum lean protein sources are good foods for depression and anxiety; however, turkey contains the higher amount of amino acid called “tryptophan”. It is believed that tryptophan has positive effects on depression and anxiety by producing serotonin in the brain, which stimulates calm feeling.
You can get a significant volume of magnesium from Spinach which helps to control cortisol levels, producing to the good moods. You can add spinach into a salad or sandwich. You also can have spinach with your morning eggs or soup.
Omega-3 fatty acids are verified to fight depression and anxiety, which we can get from salmon. They help to keep cortisol and adrenaline from spiking when you feel nervous.
Salmon is not only among the best foods for depression and anxiety but also good for your overall health. It can decrease inflammation, improve your blood flow, lowers the possibility of heart disease. Having 4 ounces of salmon for three times weekly can protect your heart when those stress hormones are blowing.
Oranges are one of the best foods for depression and anxiety for containing its higher amount of vitamin C. This vitamin helps to lower blood pressure and decrease cortisol (stress hormone). Try Eating an orange or drinking a glass of orange juice to get a rapid burst of vitamin C.
Cashews may be one of the best foods for depression and anxiety due to containing its higher amount of zinc, which is suitable for your mode. Lack of zinc in your body occurs depression and anxiety. A One-ounce portion of cashews can give 11% of suggested zinc dietary allowance daily.
Almond contains a higher volume of vitamin B2 and E, which are referred one of the best foods for depression and anxiety. Almonds help release stress by improving your immune system during tension. It is suggested that having about 60 grams of almonds every day can help in depression and anxiety treatment.
Walnuts contain a higher volume of omega-3 fatty acids as well as heart-healthy monounsaturated fats and protein. It helps to decrease the symptoms of depression and anxiety. Besides, polyphenols and alpha-linolenic acid in walnuts help to stop memory loss.
Blackberries, strawberries, raspberries, and blueberries contain a higher amount of vitamin C, which is confirmed to fight depression and anxiety effectively.
German scientists conducted a study over 120 people for giving a speech, and then to do a tough math equation. The result showed that participants who had been given vitamin C had lower blood pressure and lower levels of cortisol later the stress test.