Herbs have long been utilized as an effective treatment method for taking care of a series of medical problems. Though most physicians always advise sufferers to use prescription drugs which might quickly relieve health problems. But, lots of people prefer using natural herbs. The main reason is that some folks don’t like to take medicines, while others concern about severe side effects of medications.
In this circumstance, an herbal strategy for relieving anxiety and depression is a great alternative. Herbs will allow you to treat many symptoms of depression and anxiety, for example, poor digestion, lack of energy, insomnia, and keep balance to our nervous system.
Moreover, these natural herbs have fewer adverse effects than prescription drugs and are made from all natural ingredients. Here’s a list of 16 over the counter antidepressants herbs which are useful for either depression and anxiety treatment or diminishing the linked side effects.
Lis of Over the Counter Antidepressants Herbs
Maca is a kind of root vegetable that is full of minerals, vitamins, phytonutrients, and amino acids. Maca has been utilized in traditional medicine to improve the adrenal, endocrine, and immune systems, to enhance libido and increase energy and stamina. A study report published in 2008, maca can work well as over the counter antidepressants herbs in women with menopause.
Ashwagandha is an Indian plant that has been used in Ayurvedic medicine. It is a terrific source of great adaptogenic compounds, which relieve depression and anxiety signs. Many studies have found that Ashwagandha works as over the counter antidepressants herb and relieve anxiety symptoms.
Additionally, ashwagandha makes it possible to prevent stress-induced free radical damage naturally without side effects.
Ashwagandha is also known to help fight degenerative disease conditions like Parkinson’s and Alzheimer’s, besides, to slow down the development of cancer cells.
Valerian is regarded as one of the best antidepressants over the counter herb. The sedative qualities of valerian not only decrease anxiety as an effective sedative but also soothe your muscles and relieve physical and mental tension, which makes you relaxed.
Valerian shouldn’t use among pregnant women, kids under 12 or taking with other anti-anxiety drugs or antidepressants.
# St. John’s Wort:
St. John’s Wort comes from the flowers of Hypericum perforatum, a plant in the subtropical regions of the world. As with other herbs for depression and anxiety mentioned above, St John’s Wort has long been utilized in folk medicine for poor sleep, fear, and sadness.
The results of over 20 clinical tests revealed that St. John’s Wort can help care for mild to moderate depression and stress better than antidepressants and placebo with fewer side effects.
St. John’s Wort is regarded as a cheap, safe and effective herbal remedy that can help you improve your mental wellbeing.
A North American Plant, Skullcap has powerful anti-inflammatory, tonic and sedative properties. People regularly use skullcap to cure a wide range of nervous disorders for example insomnia, anxiety, hysteria, and even depression. Skullcap also helps to deal with attention insufficiency disorder and neuralgia. Skullcap should not be applied by pregnant women.
# Siberian Ginseng:
Siberian Ginseng, one of the best over the counter antidepressants herbs, since it keeps the balance of neurotransmitters in our brain. Siberian ginseng contains adaptogen which adjusts our body’s physical external stresses. Additionally, Siberian ginseng boosts our immune system, improves intellectual thinking and enhances aerobic capability.
Rhodiola is a perennial plant grows in the cold, alpine areas of the Northern Hemisphere. It is perfect for improving physical and mental endurance, relieving symptoms of depression and anxiety as well as reducing fatigue.
Moreover, it includes a natural ingredient called adaptogen, which helps control your body’s stress level and keep balances endocrine hormones and the immune system, maintaining optimal homeostasis.
A new study found that passionflower is also useful in curing mild to moderate stress naturally. The reason is that passionflower may help you decrease muscle pressure, relax the nerves to stop hot flashes, headaches, mood fluctuation and tension caused by depression and anxiety.
But, if you are taking a sedative prescription, do not take passionflower as it can occur to sleepiness and tiredness.
A natural antidepressant compound found – “licorine” is very useful for depression and anxiety treatment. But, it is essential to ask your doctor before using licorice because it can lead to side effects.
# Lemon Balm:
It may help calm upset nerves and treat depression. Lemon balm also can help you lessen the severity of insomnia and indigestion, lower blood pressure, improve memory and heal gas and cramps.
# Kava Kava:
In 2013, a study conducted in two groups of participants, they were given a six-week test of kava extract or placebo. After evaluating their stress with a regular scale, the researchers found that 26% of the kava group reduced their anxiety considerably in comparison with just 6% of the placebo group.
However, Kava Kava may cause pain and a few health alarms, so you should ask your physician before using Kava Kava.
# Ginkgo Biloba:
Ginkgo biloba is proven to alleviate depression and anxiety and to improve memory, especially in the elderly. The reason is that Ginkgo Biloba has powerful anti-oxidant and antidepressant, which improve your circulation, stretch the blood vessels and increase blood circulation to the brain.
It’s strongly recommended that chamomile is one of the best over the counter antidepressants herbs as it might help to soothe nerves and irritability. Chamomile acts as a natural stimulant that comforts mild anxiety and gives relaxation.
Besides, chamomile is also applied to calm anxiety in your mind. In the same way, chamomile can help to get rid of digestive discomforts and stimulate taste in people with stress.
Chamomile tea may calm you down if suffering from nervous. Chamomile is also beneficial for depression and anxiety in children.
Catnip is an exceptional herbal remedy for depression and anxiety. Like valerian, catnip works as a tranquilizer that helps to alleviate some symptoms of depression and anxiety like stomach cramps, spasms, and migraines.
In those with severe anxiety, catnip alleviates muscle tension and stress, improves appetite and alleviates headaches brought on by insomnia. This is the reason why some folks will be relaxing and soothing when drinking the tea.
# Camu Camu:
Camu Camu is a tropical rainforest plant whose berries contain the highest levels of vitamin C in the world. Apart from natural vitamin C, the plant’s fruit also includes a mass of nutrients which fight the terrible effects of viruses and bacteria, get rid of inflammation and improve the immune system.
The adaptogenic properties of Camu Camu can help control body processes during stress, and improve symptoms of depression and anxiety without any adverse side effects.
Hops is one of the useful antidepressants over the counter herb since it has soothing benefits. Like other herbs, hops contain the sedative compound that’s used to combat headaches, stress, and insomnia. Hops is also useful for general nervousness, indigestion and could help reduce fever.